The heats will take place in the evening, which will be a little different for the swimmers as they usually swim heats in the morning and finals in the evening. Knowing Adam Peaty, he’ll dive in with all guns blazing. Adam doesn’t ever fully hold back. Even though he is one of the few people in these Games that could probably back off and cruise through the heats, he won’t be doing that. Adam likes to go through each round qualifying first. He’ll be wanting to lay down that marker very early by swimming a really fast heat and getting into the middle lane. REBECCA ADLINGTON

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Create an image depicting a festive scene with elements from the top Christmas songs, such as a snowy New York for 'Fairytale of New York', a cozy home setting for 'Last Christmas', and a glamorous Christmas party for 'All I Want for Christmas Is You'. Include musical notes and festive decorations to represent the spirit of these iconic Christmas songs.

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An image depicting a festive scene with iconic Christmas elements such as a beautifully decorated Christmas tree with twinkling lights, snow gently falling, and perhaps a cozy fireplace in the background. The image should capture the essence of popular Christmas songs, with musical notes and lyrics subtly included in the design, representing a playlist of classic Christmas tunes.

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Immediate’s iconic brands reach 21m people every month – that’s more than a third of the UK’s adults – through its world-class magazines, innovative digital products and exciting live eventsImmediate’s iconic brands reach 21m people every month – that’s more than a third of the UK’s adults – through its world-class magazines, innovative digital products and exciting live eventsImmediate’s iconic brands reach 21m people every month – that’s more than a third of the UK’s adults – through its world-class magazines, innovative digital products and exciting live events

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